The fitness industry is a multi-billion pound behemoth that is absolutely saturated with information and 'facts' from so called experts.

Many of the views expressed and psuedo-science presented to you and I is in honestly of very little worth at all and in some cases it's just plain dangerous.

Why are there so many voice all shouting conflicting messages at you to try and gain attention?

Which are them are right, which are wrong and what will actually work for YOU?

In this category we are going to look at some truths, some myths and some of the mostly overlooked mental aspects of this industry.