The first 2 sessions are spent solely on nutrition as this is ultimately where the result will come from. Following that each session will be fun, intense and functional to compliment your new found nutritional knowledge. Great for someone who is already quite active and/or on a budget.
What's included in this package
- 1 x 45mins Session a Week
- Full health & progress check every 2 weeks
- Weekly tailored 1-1 personal training
- Results that last forever
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Tags: nutrition, personal training, 45 mins